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formula for weight loss meal, Caitlin smiling, and some images of healthy meals

New Year, New You: The Ultimate Formula for Weight Loss in 2024 with Easy Recipes & Tips

1 Comment / Nutrition, Weight Loss

In today’s post, I’m going to reveal my magic formula for weight loss and share with you three quick and easy recipes that are perfect for managing and maintaining weight loss. Click here for my 2024 goal-setting for weight loss success). In all mainstream diets, consuming fewer calories than you are burning is the universal […]

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healthy sushi with brown rice

High-Protein Sushi (light and healthy rolls)

Leave a Comment / Dinner, Lunch, Recipes

I don’t know about you, but sushi is certainly on my list of favorite foods. 🍣 If I could, I would certainly eat it every day! Luckily, I came up with a high-protein sushi recipe. This is not only healthier and lighter than the sushi you would normally eat at your favorite restaurant, but it

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mushroom hot pot

Mushroom Hot Pot – a fun and healthy dinner recipe!

Leave a Comment / Dinner, Lunch, Recipes

Are you looking for a fun and healthy dinner recipe? Try my Asian-inspired Mushroom Hot Pot! 🍄 I recently bought a double tabletop burner and cannot stop making my own healthy hot pot soups at home! In the past few weeks, I experimented with different ingredient combinations and spices and I still haven’t found one

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honey ginger dressing

Honey Ginger Dressing (easy & low-carb)

1 Comment / Dressing, Recipes, Salads

Say goodbye to your boring salads with this amazing honey ginger dressing! 🍯. Made in less than 5 minutes and with just 6 easily available ingredients, this healthy salad dressing is now a staple in my kitchen. Plus, it’s lower in carbs and calories than your usual store-bought salad dressing. 🥗 It’s much healthier than

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Banh Mi Sliders with Edamame Patties – Vegan Vietnamese Recipe

4 Comments / Appetizers, Dinner, Lunch

The summer season is (sadly) coming to an end! What best way to celebrate the last days of my favorite season than with an outdoor barbeque, or even better, a picnic-style dinner. Even better if you bring these easy, vegan Banh Mi Sliders with you! A delicious Vietnamese-inspired vegan, plant-based appetizer that will make everyone

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edamame umami burger

Edamame Umami Burgers

1 Comment / Dinner, Lunch, Recipes

Do you enjoy mushrooms’ umami flavor as much as I do? This Umami Edamame Asian Veggie Burger with Sriracha Aioli is not only very delicious, but it’s also packed with plant-based protein and extremely nutritious! This dish is completely gluten-free and vegan. To give it a true Asian taste, you can add toppings such as fried

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Jackfruit korean tacos side view on a table

Jackfruit Korean BBQ Tacos

Leave a Comment / Appetizers, Dinner, Lunch, Recipes

These jackfruit tacos add unique and exotic flavors to your plant-based diet with the Korean BBQ sauce that nicely complements the jackfruit filling. The juicy jackfruit flesh with this sauce makes irresistible sweet and savory tacos. In this jackfruit tacos recipe, we will add some coleslaw as well to give them a creamy and crunchy

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Girl shopping for produce at farmer's market with plant-based diet grocery list

Plant-Based Diet Grocery List

Leave a Comment / Nutrition, Plant-Based Nutrition

Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and

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four bean salad

Four Bean Salad with Homemade Zesty Italian Dressing

Leave a Comment / Appetizers, Dinner, Lunch, Recipes, Salads, Sides

The warm season is just around the corner and this means only one thing: salad season is finally here! Why not usher it in with this colorful Four Bean Salad topped with a fantastic homemade Zesty Italian Dressing. Packed with fiber, plant-based protein, and essential vitamins and minerals, this salad promotes digestive health, supports muscle

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health and wellness gifts

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping 🎁🎄

1 Comment / Gift Guides, Lifestyle Journal, Nutrition, Plant-Based Nutrition, Weight Loss

The Holiday season is upon us and with it, the race to find the best gifts for our loved ones 🤗. This year, don’t be caught off guard! I’ve created this Health and Wellness Gift Ideas Guide for all people who need extra motivation to adopt a healthier lifestyle. I’m sure we all have that

Health and Wellness Gift Ideas: 35+ Best Gifts for your 2023 Christmas Shopping 🎁🎄 Read More »